Potassium is the third most abundant mineral in the human body and an element that has a significant bearing on improving health. Underestimating the significance of potassium in the diet means leaving the body susceptible to a number of diseases and disorders. It is not just an important nutrient but also an electrolyte needed by the body. The deficiency of potassium in the diet can lead to muscle weakness and fatigue.
The other symptoms include sleeplessness and abnormal heartbeats. People who lack the adequate amounts of this nutrient in blood suffer from swelling of glands, intestinal pain, and even diabetes. Some of the important sources of the nutrient potassium include the citrus fruits, grains, avocados, bananas, coconut water, salmon, and chicken. The body can be supplied potassium from outside in the form of chelated potassium supplements.
The 99 mg of potassium daily can keep the body fit and healthy. These supplements are sold by several of the brands in the market. Go for the trusted brands as the products will not only come affordable but the quality will also be undoubtedly the best for the body. The good products come with several other ingredients too that are also beneficial to the health.
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The potassium chelate gel caps come in a packet consisting of 100 or 250 capsules. The capsules are advised to be taken in as one tablet daily with a meal. Along with potassium, it also has Magnesium Stearate, Stearic Acid, and Vegetable Cellulose. These are all obtained from natural sources, and there are no artificial preservatives added in the products. This is a vegetarian product that works great for several health problems of the body including electrolyte imbalance and anxiety related problems. The potassium in the product combines with sodium to perform many critical tasks of the body. This can be used even by those who are lactose intolerant. The product is free from gluten and yeast.
• Cures sleep disorder: The daily dosage of potassium 99 mg helps keep the problems of restlessness and anxiety away. It is a very significant stress buster in the human body. The people who suffer from the problem of chronic stress must have potassium 99mg tablet to relieve themselves of the problem. The direct effects of all these are on the sleep cycle of the body. It controls the levels of hormones like adrenaline and cortisol. The excess levels of these hormones in the body can lead to the body not getting proper sleep. The people who have problems with mild insomnia can take up this supplement to aid in the sound sleep. You will notice that you sleep for a longer time without any disturbance.
• Strengthens muscle activity: The potassium 99 mg helps in the utilization of the energy that the body produces during metabolism. It helps in the proper growth of the muscles in the body. The fact of the matter is that Potassium has direct effects on stimulating the cell growth and giving metabolic energy. These two factors figure majorly in the muscle health. The potassium chelator allows the muscles to contract and relax at ease. Without these functions, you will not be able to perform activities like exercise and body training. It even keeps the cardiac muscles healthy and the risk of cardiac arrest away.
• Regulation of body fluids: The nutrient is a great help in maintaining the balance of fluids in the body. It acts as an electrolyte in the body. The electrolytes secreted by the intake of chelated potassium helps in the transmission of electrical charges from the brain to the entire body through the nervous system. The potassium chelate gel caps adds that extra electrolytes in the body that helps in keeping everything else functioning better and faster than before. The fluid balance of the body is also needed to keep the cells functioning in the right manner. It re-optimizes the fluid levels for those suffering from imbalances in the body.
• Blood pressure control: Sodium is one nutrient in the body that has the power to unbalance the normal blood pressure levels. The potassium chelator helps in a reversal of the role of sodium in fluctuating blood pressure. The high blood pressure in the body is caused by a condition where there is tension in the blood vessels. Potassium comes with a property called vasodilation, which in simple words is the ability to reduce the strain in the blood vessels. The regulation of the blood vessels has a direct bearing on controlling the heart diseases. The problem of hypertension is cured by controlling the blood pressure.
• Enhancement of bone health: The nutrient even helps in the improvement of the health of the bones. The potassium 99mg tablet neutralizes a number of acids in the body and thus retains and preserves calcium in the body. The calcium thus produced is thus made accessible for the bone strength. The mineral density of the bones is kept high, and thus the bones stay strong for life. The chances of fracture in the bones are far reduced. Those suffering from problems of bones can take up this supplement as a measure of improving bone health.
• Boosting metabolism: The 99 mg of potassium helps in the metabolism of fat and carbohydrate in the body. It extracts energy from the nutrients consumed by the body. The mineral is a vital force in the protein synthesis of the body. The protein synthesis has effects on cell growth and tissue regeneration. Besides all these effects, it helps the body stay fit and active for a longer duration of time. The usual problems of fatigue and tiredness are kept at bay by the use of the potassium supplements. A balanced metabolism has effects on the overall systems of the body.
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The capsules must be taken in with the advice of the physicians as having any other medication or any other medical condition in the body can create problems. The bottle of the supplements must be refrigerated to keep the freshness of the product intact for a long duration of time.
