In the too much hectic life of today, we remain busy almost round the clock and never get some spare moments for some physical workouts. But health is the key to a successful and energetic life, we it is must for us to get some time and enjoy doing exercises. Even an hour every day is enough to keep you physically strong and mentally active. Let us check out article of top 10 best exercises to get rid of obesity.
10. Yoga
Yoga is a highly effective physical, mental, and spiritual practice that aims to give a beautiful shape to your body. A variety of postures are involved in this exercise. You can choose the form as per the suitability of your body. But be assured that yoga will give you a flexible body, and will keep you healthy.
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9. Jogging
Jogging is another effective and must do exercise. It involves fast running on a track for 15-30 minutes at least. A few kilometers of jogging a day will boost your metabolism, and increase your fitness level. This is an ideal exercise for individuals of all age groups.
8. Aerobic Exercise
This is a great exercise to keep your heart pumping. If you want to shed extra calories fast, then you must make this exercise a part of your daily life. A simple 20 minute session every day will be of great help to reduce weight fast. You can ask your health expert to suggest you the most suitable form of aerobic exercise to start with.
7. Dancing
Yes, you read it right, dancing is also a nice physical exercise to keep your body in perfect shape. This is an excellent way to raise your heartbeat. Once you learn to move your body with the changing rhythm and music beats, you would never get bored in dancing. It will, in fact, prove to be highly energetic and exciting for you.
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6. Kettle Bell
If you have not heart the name of this exercise before, then let me tell you that kettle bell is medium sized iron ball with a handle. The interesting thing is that it is effective for weight lose. To do this exercise, your body has to put some efforts for maintain the balance of the weight, and this is what is beneficial to shed some extra pounds. There are various advantages of this exercise, one is that it burns almost 400 calories in less than 20 minutes. The other advantage is that this works nicely to strengthen your muscles.
5. Walking
Walking is the simplest yet highly effective way to reduce weight. This low impact exercise should be done on a regular basis. During walk, not only the extra body calories are burnt, but also your blood circulation and hormonal changes remain maintained. Walk is a nice exercise for those with injuries and the individuals who cannot get much time for gym exercises.
4. Zumba
Zumba is popular fitness exercise. This is more like dancing and requires a lot of energy and enthusiasm. According to an estimate, over ten million fitness experts and common people love to do zumba four times a week at least. The advantage of zumba is that you don’t have to join regular gym classes to stay fit. Just do this exercise around 30 minutes daily.
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3. Swimming
Swimming is helpful to burn over 600 calories in just an hour. Almost all types of swimming are effective to reduce extra calories. It is also effective to build your muscles and keep them strong. According to physicians, the swimmers have bright chance to not go overweight, and their metabolism is regulated.
2. TRX
TRX is short for Total (body) Resistance Exercise. There are different kinds of this exercise. You have to use two main resources in TRX which are gravity and your weight. Among its so many types, the upper body exercise and lower body exercise are the two main forms. Most of the TRXs involve a strap to support the body. TRX push-up regulates your blood circulation and keeps your muscles strong. In TRX Chest Press, grab the strap over your shoulders and then lean forward in diagonal position. This is good for keeping your chest in shape.
1. Tennis
Tennis is a good option for individuals who love to do tough exercises. Before you consider it, bear in mind that you must play tennis as a sport rather than an exercise. In this way, you will enjoy a lot during the game. For more interest, involve a friend while playing tennis. This burns many calories. You should try to spend around half an hour daily in this game.
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