Summers bring a lot of dryness and irritation of weather. We fail to understand how to take care of our skin, lips, and other parts of the body. Along with the proper skincare routine, you need to see what you are eating and which foods are most suitable for your beauty. Here is the list of top 10 best superfoods to make your skin glow during summers.
10. Carrots
Carrots have lots of vitamins and boost the beauty of your skin. These prevent from the aging, wrinkles, pigmentation, and uneven skin tone during summer seasons. Carrots have carotenoids beta-carotene and lycopene that can protect your skin from UV rays. Drink carrot juice or make their salad to be used every day.
9. Broccoli
Broccoli is a vegetable that gives you beautiful skin. It is packed with skin-boosting ingredients like vitamins A and C as well as natural estrogens that ensure to give you charming skin. Vitamin C present in broccoli can stimulate the production of collagen. Eat broccoli on a daily basis to have fair and beautiful complexion.
8. Almonds
Almonds contain powerful antioxidants that are good for skin. In the hot sunny days, the use of almonds provide you great look. These have anti-aging properties that help reduce wrinkles, fine lines and pimples. Massage the skin with almond oil or almond milk. Make sure it has come from reliable source so that you’re provided with good results.
7. Spinach
Spinach is a health-friendly diet. It has numerous skin benefits. This green vegetable is rich of nutrients like it has high vitamin A contents for keeping the skin healthy and for improving skin tone. Spinach also contains vitamin C which is helpful to repair the damaged skin cells. Drink a glass of spinach juice every day.
6. Green Tea
Green tea is rich in antioxidants which are responsible for fighting against free radicals that are harmful for skin. Green tea regulates blood circulation, and reduces signs of premature aging like wrinkles, age spots and saggy skin. Splash cool green tea on your face, and allow to dry before rinsing with cool water. You can also drink two cups of green tea everyday to obtain desired results.
5. Salmon
To have glowing skin, include salmon in your diet. It has high amount of omega-3 fatty acids that nourish the skin in a better way. This also maintains plumpness and moisture of the skin when exposed to sunlight. Eat 2 servings of salmon weekly. Don’t make fried salmon a part of your diet.
4. Dark Chocolate
Dark chocolate with at least 70 percent cocoa content is good for skin. It has high contents of flavonols that make the skin look younger and adorable. These are antioxidants that protect the skin from free radicals and keep it soft by increasing the blood flow. Eat two to three ounces of dark chocolate on a weekly basis.
3. Olive Oil
Olive oil is another useful food for your skin. It prevents the skin from roughness and dryness during the summer. It also works to prevent skin aging, wrinkles, and helps to get rid of fine lines. Rub warm olive oil to the skin and do gentle massage for a couple of minutes. This will boost blood circulation, giving you soft and smooth skin.
2. Grapefruit
Grapefruits contain vitamin C and protect the skin from various types of damages. These also have lycopene that helps keep your skin smooth. The potassium and amino acids present in grapefruits are make the skin cells firm and soft. It is good to drink a glass or two of fresh grapefruit juice every day.
1. Avocado
Avocado is good for skin. You can soothe dry weather with this superfood. It is rich of vitamins A, C and E along with monounsaturated fats, and helps to lock the moisture of the skin. This fruit has folic acid, magnesium and potassium, which are must for healthy skin. Include avocados in your daily diet or use its oil for massaging of the skin.
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