Guava is a common fruit of Asian countries, but it is readily available in Europe, America, and other parts of the world as well. This pear-shaped light green fruit tastes very well. It has edible seeds. Guava has numerous health benefits, apart from being flavorful and rich of fragrance. Here is a list of top 10 best health benefits of guava and guava leaves.
10. Improves Your Immunity
Guava is rich in vitamin C content, thus, it plays significant role to improve the immunity. This protects the body against diseases and infections. Also, guava has anti-inflammatory properties, and makes us able to inhibit inflammatory molecules like prostaglandins. Eat one guava daily to stay healthy.
9. Lowers Risk of Cancer
Guava is known for its anticancer or antitumor properties which mainly come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. All of the compounds act as powerful antioxidants, giving the body relief and freedom from cancer cells. Use guava juice once or twice a day to prevent cancer of breast, mouth, skin, stomach, colon and lungs.
8. Improves Vision
Vitamin A is essential for excellent eyesight. It is present in guava and guava leaves. This vitamin maintains healthy, and clear cornea. It also plays vital role in protection of cells of eyes. Night blindness can be gotten rid of with guava. Regular intake of this fruit is fair enough.
7. Stimulates Cognitive Function
Brain is one of the most important body organs. Guava stimulates cognitive functions, and sharpens your focus. It is rich in vitamin C, and acts like a powerful antioxidant. This tasty fruit is helpful to nourish the brain cells and regulates the functioning of nervous system. It also has vitamins B3 and B6 which improve the blood circulation to the brain. Include this tropical fruit in your daily diet.
6. Keeps Skin Healthy
For those who remain worried about their skincare, guava is an ideal fruit. It has strong antioxidant properties. Guava helps neutralize free radicals that can damage your body at the cellular level. It is good to get rid of aging signs like wrinkled and saggy skin, dryness and a dull complexion. Its vitamin C can stimulate the production of collagen, retaining the elasticity of the skin. Eat guava every day.
5. Regulates Thyroid Health
Guava is a good source of copper, which plays important role in thyroid health. Studies have proved that this regulates hormones and organ system function. Copper also controls the production and absorption of hormones in the body. Guava is rich in potassium and can facilitate weight loss and improves energy. Make tea of guava leaves and drink it daily.
4. Maintains Oral Health
Dental plaque is the main reason of various oral problems. The anti-plaque properties of guava can maintain oral health to much extent. Herbalists highly recommend the use of guava leaves as these are said to maintain oral hygiene. The guava leaves have anti-inflammatory, analgesic and antimicrobial properties that reduce gum inflammation, leaving breath fresh and clean. Chew one or two guava leaves on a daily basis.
3. Improves Heart Health
The regular intake of guava fruit helps decrease blood pressure and blood lipids. It is a rich source of potassium, vitamin C and soluble fiber content. Potassium maintains steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy. Also, guava has lycopene which plays its role in reduction of risks associated with cardiovascular diseases. Drink guava leave tea on a daily basis during winter season and thrice a week in summers.
2. Treats Diarrhea
Guava leaves are helpful to treat diarrhea. This inhibits diarrhea-causing bacteria. Studies prove that guava leaves inhibit the growth of staphylococcus aureus bacteria, a common cause of diarrhea. If you are suffering from stools, abdominal pain, watery stools, then drink guava tea for quick recovery.
1. Controls Diabetes
Guava is said to be important to control diabetes. Studies have shown that the hypoglycemic effects of guava juice are good to treat diabetes mellitus. It is rich in fibers, and naturally regulates the sugar level in the blood. You must eat one to three guavas every day without the peel. This will maintain blood glucose level, giving you fit and strong body.
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